Fitness Programs
Harness the strength and stability of the Earth element with our martial arts-specific fitness classes. Achieve peak physical fitness as our strength and conditioning classes focus on improving your endurance, power, and agility, ensuring you are always prepared to perform at your best. Just like the Earth provides a stable foundation, our fitness training will solidify your martial arts practice and support your overall physical well-being.
Strength training
Build power and resilience
Develop a strong foundation and boost your performance with our Strength Training program. Our expert instructors will guide you through various functional exercises focusing on building muscle, increasing power, and enhancing stability. Designed for martial artists and fitness enthusiasts alike, this program will help you build a resilient body prepared to tackle any challenge life throws your way.
MMA conditioning
Forge a Fighter’s Physique
Unleash your inner warrior with our MMA Conditioning program. This high-intensity class incorporates a mix of striking, grappling, and functional movements to build the stamina, agility, and explosiveness needed for mixed martial arts. Our experienced coaches will push you to new heights while ensuring proper technique and safety. Discover the benefits of MMA Conditioning and transform your body into a finely-tuned fighting machine.
Personal Training
Customized Workouts for Your Goals
Take control of your fitness journey with our Personal Training program. Our dedicated trainers will work closely with you to develop a customized workout plan that targets your specific goals, whether it's improving your martial arts skills, losing weight, or increasing strength and flexibility. With one-on-one guidance and support, you'll gain the tools and knowledge needed to conquer your fitness aspirations and unlock your full potential.
Ready to try a class?