Elements Yoga
Connect with the element of Wind as you enhance your flexibility, mobility, and mental focus through our yoga classes. The Wind element represents freedom and movement, and our yoga classes embody these qualities by helping you release tension, improve strength and balance, and increase your range of motion. Our classes are suitable for all levels, making it easy for you to incorporate the liberating and calming energy of yoga into your healing journey.
“Yoga FOr Change”
Our yoga program is designed to be affordable for everyone. A portion of your donation will help us raise money for local charities. This month we are raising money for the Keene Community Kitchen. Your yoga practice will help us support this vital resource for those in need!
Drop in classes are on a sliding scale (pay what you can) $10-25. We accept cash, check (made out to Elements MMA), venmo, or card.
We also offer memberships, which are the most effective way to support our program. Memberships are on a sliding scale from $60-$90 per month, and give you unlimited access to all of our yoga classes! Use the buttons below to sign up for a membership or place a one time donation.
Class schedule
MONDAY
4:15-5:15 pm - Yoga For Strength (Ari)
TUESDAY
8:15-9:15 am - Gentle Yoga (Ari)
WEDNESDAY
4:15-5:15 pm - Power Yoga (Abigale)
THURSDAY
8:15-9:15 am - Gentle Yoga (Phylicia)
SUNDAY
10-11:15 am - All Levels Yoga (Mali)
CLass Descriptions
Yoga For Strength
Unlock your full potential with our Yoga for Strength Class. This utilizes a combination of yoga poses, bodyweight exercises, and PT. Our experienced instructors will guide you through dynamic sequences that enhance your performance and promote recovery. Embrace the power of yoga to elevate your overall well-being.
Gentle Yoga
Find solace and rejuvenation with our Gentle Yoga class. This practice is perfect for those seeking a more mindful and restorative experience. Our skilled instructors will lead you through gentle stretches, deep breathing, and relaxation techniques that help to alleviate stress, promote mental clarity, and foster a deeper connection between mind, body, and spirit. Experience the healing power of Gentle Yoga and let your inner peace shine.
Power Yoga
Power yoga is a dynamic, structured practice that synchronizes breath with movement, promoting strength, flexibility, and endurance. Our experienced instructors will guide you through a series of movements and posture, helping you build discipline, focus, and self-awareness. Embrace the challenge and rewards of this powerful practice as you unlock new levels of physical and mental potential.
