Jiu-Jitsu Classes
Brazilian Jiu-Jitsu in Keene, NH
At Elements MMA in Keene, we understand that Brazilian Jiu-Jitsu (BJJ) is about more than just grappling. It’s about strategy, discipline, and skill development for all ages and abilities. Whether you’re brand new or looking to sharpen your game, our BJJ classes are designed to build technique, confidence, and strength from the ground up.
What is Brazilian Jiu-Jitsu?
BJJ is a grappling-based martial art that focuses on ground control, leverage, and submissions. It’s one of the most effective real-world self-defense systems and a foundational skill in MMA. Our program teaches both gi and no-gitechniques, blending traditional structure with modern sport applications.
What to Expect in Class
A structured warmup and mobility work
Technique drills and positional training
Live rolling (sparring) in a safe, supportive environment
Coaching tailored to your level — from white belt to advanced
Every BJJ class at Elements includes:
You’ll train with experienced coaches and partners who are here to help you learn, push yourself, and grow at your own pace.
Inclusive environment: Beginners welcome — no experience needed
Self-defense ready: Real-world skills you can trust
Community-first: Learn from experienced coaches and supportive teammates
Gi + no-gi options: Get well-rounded training
Cross-discipline integration: Pair BJJ with striking, yoga, or fitness classes
Why Train BJJ at Elements MMA?
Who It’s For
Adults of all skill levels
Teens interested in grappling or self-defense
MMA athletes looking to strengthen their ground game
Ready to Roll?
Come try a free class and see why BJJ is one of the most respected martial arts in the world. Whether your goal is fitness, competition, or confidence, we’ll help you get there.
