Elements MMA

Our Private Sessions in Keene

One-on-One Coaching for Martial Arts, Fitness, and Wellness

Looking for a more personalized experience? Whether you're new to training or want to sharpen your skills, our private sessions give you expert guidance, tailored support, and faster progress — all in a format that works with your schedule. Choose from martial arts, personal training, yoga therapy, or holistic wellness coaching.

Grab a session below, or scroll down to save with a 5-session package!

Smiling woman on a phone call in an office with a laptop, representing Elements MMA in Keene, NH

Free 15 Minute Consultation Call

15 minutes

Not sure where to start? Book a complimentary call with Coach Ari to discuss your personal goals in martial arts, strength training, yoga therapy, or nutrition. Ari will help assess your needs and recommend the best path forward — whether you're training for competition, managing stress, or recovering from injury. NOTE: Consultations are typically conducted by phone. Prefer video or in-person? Just email Ari after booking: ari@soulshineyoga.me.

Two adult men training in gi during a Brazilian Jiu-Jitsu class at Elements MMA in Keene, NH

Private Martial Arts Lesson

45 minutes @ $70.00

Level up your skills in a focused 1-on-1 setting. These private sessions cover Brazilian Jiu-Jitsu, striking, wrestling, or self-defense — tailored to your level and goals. Ideal for beginners looking to build a foundation, or advanced students prepping for competition.

Man performing bench press with a personal trainer spotting at a gym near Keene, NH, representing Elements MMA's strength training program

personal training session

45 minutes @ $70.00

Train for strength, mobility, weight loss, or recovery in a 1-on-1 format that focuses entirely on your body and your goals. Ari combines bodyweight training, breathwork, functional movement, and nutritional coaching to help you move better and feel stronger.

Yoga instructor guiding student through a supported backbend during a private yoga therapy session at Elements MMA in Keene, NH

Yoga Therapy

45 minutes @ $85.00

This isn’t a typical yoga class. Yoga therapy offers a deeply personalized mind-body experience that supports healing, stress reduction, and nervous system balance. Whether you’re working through physical pain, trauma, or just looking for grounding — these sessions meet you where you are.

Bundle of sessions

Two adult students training submission techniques in Brazilian Jiu-Jitsu gi class at Elements MMA in Keene, New Hampshire

Train with consistency and see faster gains in BJJ, striking, or wrestling fundamentals.

Martial arts 5 pack

Woman training Muay Thai striking techniques with focus mitts during class at Elements MMA in Keene, NH

Commit to your fitness and mobility goals with a multi-session plan.

personal training 5 pack

Woman holding low lunge yoga pose in a flexibility training session at Elements MMA in Keene, NH

Deepen your practice and healing journey through weekly support.

Yoga therapy 5 pack