GRAPPLING PROGRAMS IN KEENE
Master the art of control, balance, and ground fighting
Embrace the flow of grappling where technique beats strength, and calm focus wins over chaos. At Elements MMA in Keene, our grappling program offers in-depth training in Brazilian Jiu-Jitsu (BJJ), Judo, and Wrestling for students of all experience levels.
Whether you're looking for effective self-defense, aiming to compete, or just want to get stronger and more confident, our expert coaches will meet you where you are and help you grow.
grappling
BRAZILIAN JIU-JITSU (BJJ)
Learn the art of ground control, submissions, and leverage. Our Brazilian Jiu-Jitsu classes in Keene focus on practical self-defense and competitive technique. You'll train to neutralize opponents using joint locks, chokeholds, and positional strategy no matter your size or strength.
BJJ classes are offered for both beginner and advanced students, with a welcoming community and expert instruction guiding your journey.
grappling
Judo
Master the art of timing, balance, and powerful throws. Our Judo program emphasizes efficiency and movement, teaching you to redirect force and control your opponent with precision.
Learn sweeps, trips, and submission techniques rooted in tradition and gain mental focus and body awareness in every session.
Grappling
Wrestling
Build grit, endurance, and functional strength through our wrestling classes. This high-intensity discipline is perfect for athletes of all levels looking to sharpen takedown skills, improve conditioning, and develop a strong foundation in grappling.
From fundamentals to advanced strategy, our wrestling training, led by our experienced coaches, brings out the competitor in you; whether you're stepping onto the mat for the first time or preparing for your next match.
Ready to try a class?
Whether you're looking to master self-defense, compete, or get a great workout, our grappling classes in Keene offer the structure, support, and challenge to take your skills to the next level.