New Year, New You!
Transform Your Strength in 90 Days
Build real strength, gain flexibility, improve balance, and shed weight
-all while having fun.
Ready to get stronger but not sure where to start? Our 90-Day Strength Transformation Program in Keene helps you gain lasting results through functional movement, expert coaching, and a clear plan — no guesswork, no gimmicks.
Forget ineffective machines and cookie-cutter group classes. At Elements MMA, we focus on form-first strength training that supports your daily life, reduces injury risk, and builds sustainable power whether you’re new to fitness or returning after a break.
a dIFFERENT aPPROACH
Tired of wandering around the gym or doing workouts that feel pointless? We get it. That’s why we offer small group personal training — the perfect balance between personalized coaching and community support.
You’ll train alongside others, but never get lost in the crowd. We cap our groups small enough for the instructor to customize your workout based on your goals, limitations, and level.
Pair this with a monthly private session and your own customized workout plan, and the results come quicker and easier than ever. That’s the difference that makes you transform.
Our coaches, Shane and Ari, are college-educated in Exercise Science and bring decades of experience across personal training, yoga, and martial arts. You’re not working with part-time trainers. You’re working with movement specialistswho truly understand the body.
This program includes:
Two small group personal training sessions each week
One private 1:1 session every month
Weekly “lifestyle homework” focused on recovery, nutrition, and sleep
A personalized strength plan to keep forever — tailored to your goals and needs
Program Cost:
$500
that’s only $18 per class!
Elements MMA members get $100 off
Use code LMNT100 at checkout
The next transformation starts the week of June 30th. Sign up before it fills up!
Interested but have some questions before signing up?
Drop us a line using this form.