Striking Programs in Keene, NH

Boxing, Kickboxing, Muay Thai, and Taekwondo

At Elements MMA, our striking program is where precision meets power. Designed for beginners and experienced martial artists alike, our classes help students build confidence, discipline, and effective self-defense skills through structured training in the most effective striking arts.

Our instructors bring decades of experience in traditional and modern styles, helping you progress safely and confidently, whether you’re here to compete or just get in shape.

Striking

Muay Thai: The art of eight limbs

Train in the explosive arts of Muay Thai and kickboxing, where you’ll use fists, elbows, knees, and kicks for full-body conditioning and close-range combat skills. Clinch work, pad drills, and heavy bag training will sharpen your timing and strengthen your body. Embrace the spirit of the ancient warriors and unlock your true potential.

Woman executing high roundhouse kick to heavy bag during striking training at Elements MMA in Keene, New Hampshire

Striking

Tae Kwon Do: The Way of the Foot and Fist

Discover the elegance and athleticism of Taekwondo at Elements MMA. This Korean martial art emphasizes high, fast kicks, jumping, and spinning techniques. Our Taekwondo program will help you develop flexibility, strength, and balance while also teaching you the importance of discipline and self-control. Join us as we explore this captivating and challenging striking discipline.

Student in blue gi practicing punching technique during striking and Taekwondo class at Elements MMA in Keene, NH

Striking

Boxing: The Sweet Science

Build speed, precision, power, and endurance through the fundamentals of boxing. You'll learn footwork, head movement, and punch combinations while improving coordination and cardiovascular fitness. At Elements MMA, our experienced coaches will guide you through the fundamentals and advanced strategies of this classic striking art.

Man training with focus mitts during a striking and padwork session at Elements MMA in Keene, NH

  • Beginner-friendly and advanced classes available

  • Clean, modern facility in Keene, NH

  • Focus on self-defense, conditioning, and proper technique

  • Great cross-training for BJJ, wrestling, and MMA athletes

  • All ages and abilities welcome

Why Train Striking at Elements MMA?

Ready to try a class?

Join a class today and start building your striking foundation.