Wrestling ClassES

Wrestling Classes at Elements MMA

Whether you're a beginner, an MMA athlete, or a former competitor getting back on the mat, our wrestling program is built for anyone looking to improve their takedowns, clinch work, and ground control.

At Elements MMA, we focus on practical wrestling that translates to real-world performance. You’ll develop explosive strength, better balance, and the kind of body awareness that sets the foundation for all other grappling styles.

Two students practicing headlock control during a wrestling class at Elements MMA in Keene, NH

What You'll Learn

  • Fundamental takedowns and setups

  • Clinch control and defense

  • Mat returns and pinning combinations

  • Sprawling, scrambles, and transitions

  • Chain wrestling and conditioning

Our wrestling classes are intense, technique-driven, and always beginner-friendly.

Why Train Wrestling?

Wrestling is one of the most effective base disciplines in both MMA and self-defense. It builds grit, discipline, and unmatched physical conditioning. Whether you’re looking to compete, cross-train, or just build confidence, this program delivers.

  • Teens & adults

  • MMA athletes

  • Beginners with zero experience

  • Advanced grapplers who want to sharpen their edge

Who It's For

Men practicing arm drag during a wrestling class at Elements MMA in Keene, NH

Try a Free Class

If you’ve never wrestled before — no worries. We’ll meet you where you’re at. Come try a class and see how wrestling can transform your strength and mindset.