Strength, Conditioning & Personal Training for Martial Artists and Everyday Athletes

FITNESS PROGRAMS IN KEENE

Ground your training with the Earth element: a symbol of strength, stability, and endurance.

Our fitness programs in Keene are designed to support martial artists and everyday movers alike through targeted strength, conditioning, and personal training. Whether you’re here to build muscle, improve mobility, lose weight, or boost stamina. Our coaches have your back. At Elements MMA, we train for real life. That means functional movements, expert guidance, and a focus on results that go beyond aesthetics.

Strength training

Build power and resilience

Boost your performance, posture, and overall health with our Strength Training program. Designed for martial artists, athletes, and beginners alike, these sessions blend:

  • Functional strength movements

  • Mobility & joint stability work

  • Core training

  • Progressive overload

You’ll develop a strong, resilient body that supports both daily life and high-level training.

Group fitness class using kettlebells for strength and conditioning at Elements MMA in Keene, NH, part of the functional training program

MMA conditioning

Forge a Fighter’s Physique

Get in the best shape of your life with our MMA Conditioning classes in Keene. These high-energy sessions combine:

  • Striking & grappling-inspired drills

  • Agility & explosiveness training

  • HIIT & circuit-style workouts

Build real-world stamina and mental grit. No experience needed.

Man performing kettlebell push-up for strength and core training at Elements MMA gym in Keene, NH during functional fitness class

Personal Training

Customized Workouts for Your Goals

Prefer 1-on-1 attention? Whether that’s weight loss, building strength, improving martial arts technique, or increasing flexibility, our personal training program is completely tailored to your goals.

Your custom plan may include:

  • Strength & mobility exercises

  • Breathwork & core training

  • Nutrition tips & lifestyle coaching

  • Ongoing accountability

All fitness levels welcome.

Female athlete doing kettlebell core exercise under personal trainer guidance at Elements MMA gym in Keene, NH

Ready to try a class?

Whether you want to build strength, drop weight, or train like a fighter — you’ll find your fit at Elements MMA.