Strength & Conditioning at Elements MMA

Strength & Conditioning

Strength is the foundation of performance and our small-group training program is built to help you move better, hit harder, and feel stronger.

Led by experienced coaches, our classes focus on functional strength, mobility, and conditioning that supports martial arts and real life. Whether you're new to fitness or looking to level up your game, these sessions are accessible, scalable, and results-driven.

Woman training strength and conditioning techniques with rope during class at Elements MMA in Keene, NH

What You’ll Do

  • Full-body strength training (using barbells, kettlebells, and bodyweight)

  • Power + endurance circuits

  • Core + mobility work

  • Programming tailored to your level and goals

  • Supportive, non-intimidating environment

Why Strength Training?

Whether you're a striker, grappler, or weekend warrior, strength training will help you move better, avoid injury, and build long-term resilience. Plus, it’s just a fun, sweaty way to get stronger with a great group of people.

Man performing barbell lifting for strength and core training at Elements MMA gym in Keene, NH during functional fitness class

  • Martial artists looking to boost performance

  • Adults new to strength training

  • Anyone wanting functional fitness in a coached setting

  • People tired of big gyms and ready for focused results

Who It’s For

Let’s get stronger, together.

Join our small-group strength classes and build real, functional fitness in a supportive, coached environment. Your first class is free. We’ll walk you through everything.