Muay Thai at Elements MMA

Muay Thai Classes

Known as the "Art of Eight Limbs," Muay Thai uses punches, kicks, knees, and elbows to build a devastating and technical striking style. At Elements MMA, we teach traditional Muay Thai fundamentals with a focus on flow, timing, and real-world application.

Our Muay Thai classes are accessible to beginners, but built to challenge even experienced strikers. Whether your goal is fitness, competition, or self-defense, you'll develop striking precision, fight IQ, and confidence with every class.

Man performing Muay Thai training at Elements MMA gym in Keene, NH

What You’ll Learn

  • Foundational striking combos (punches, kicks, knees, elbows)

  • Pad work and heavy bag training

  • Defensive movements and counter-strikes

  • Clinch control and sweeps

  • Fight strategy and ring awareness

Muay Thai is a powerful stand-up system that builds total-body strength, coordination, and mental toughness. It’s also a killer workout that improves cardio, agility, and focus — all while teaching real-world striking technique.

Why Train Muay Thai?

Woman training Muay Thai striking techniques with focus mitts during class at Elements MMA in Keene, NH

  • Adults and teens (ages 13+)

  • Beginners with zero striking experience

  • Fighters or BJJ athletes cross-training

  • Anyone looking for a challenging, empowering workout

Who It's For

Ready to train Muay Thai?

Try a free class and experience the power, precision, and intensity of striking at Elements MMA. No experience needed, just show up ready to learn.