72 year old romaine sets new deadlift pr

At Elements MMA, we believe strength has no age limit and our student Romaine just proved it.

This week, Romaine, one of our most dedicated strength athletes, hit a huge personal milestone: a 185-pound deadlift. At 72 years old, she continues to show up, put in the work, and inspire everyone around her.

Romaine’s journey is a reminder that consistency and heart matter more age. Her commitment to her training has been steady, focused, and deeply motivating to those who share the gym floor with her. She’s been building toward this moment with every rep, every set, and every session.

We couldn’t be more proud to celebrate this win with her. It’s not just about the weight on the bar. It’s about what it represents: resilience, growth, and the power of never giving up on yourself.

Congratulations, Romaine! We see you. We’re proud of you. And we can’t wait to see what you do next.